Working on the subtle body through movement & breath
Qi gong is an ancient practice aligning breath, movement, and awareness, for exercise, healing, and martial arts training. It is a deep energy practice circulating the Qi and connecting us from the gross to the subtle. Qi- Gong philosophy has roots in the I Ching, Taoism, Buddhist schools of thought, Traditional Chinese Medicine and Classical Five Elements. Some of these concepts will be woven through the classes, but I will also supplement blog entries on the philosophy, for those who wish to go deeper into the philosophy of the practice.
In addition to Complementary Medicine I also teach Qi Gong classes online via Zoom.
Tuesday morning 10am-11:30am
Friday mornings 10am-1130am
Tai Chi and Qi Gong have been part of my daily practice for over 20 years. I have found this ancient practice to be of great benefit to me and it is a pleasure to teach and share this practice with students.
“The opportunity to express myself and explore my thoughts and feelings in a safe space was so valuable. It helped me better understand the place I was at emotionally, and to make a clear decision to move on from there.”
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Richard, Online Counselling
“As a parent I think most people feel nothing is ever going to be perfect - we struggle on, day-to-day, as best we can. Talking to John I realise that there’s much more to it than this, current stresses and also past experiences that shape how I behave as a family member, and that I have the power to change the way I deal with those things. Thank you John for helping me get to this place of understanding.”
“John is a very warm and understanding counsellor. He helped me explore different aspects of my life and relationships without hurry, and let me take things at a pace I was comfortable with. I am so grateful for our work together, and for having him as a guide.”
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